The Main Ingredient
Abaco Soul. Island Flavor.
Our Food Philosophy
At The Main Ingredient, we believe the best food comes from the heart. Rooted in Abaco tradition and inspired by the vibrant flavors of the Bahamas, our kitchen celebrates simple, honest cooking with the freshest ingredients.
Every dish is crafted with soul—honoring island heritage while embracing contemporary technique. From locally caught seafood to plant-forward plates, we serve food that nourishes both body and spirit.
Fresh. Flavorful. Unforgettable.
Signature Dishes
Crafted with passion, served with soul
Grilled Seafood
Fresh catch of the day with citrus herb butter
Chicken Kabob
Chef's selection with spices and delious sides.
Vegan Paradise Platter
Plant-forward bounty with tropical flair
Sunset Signature Cocktail
House-infused rum with fresh island fruits
Special House Drink Cocktail
House-infused rum with fresh island fruits
What Our Guests Say
"The grilled chicken flatbread transported me back to my grandmother's kitchen before travelling. Authentic, soulful, and absolutely delicious."
Marcus Johnson
Miami, FL
"As a vegan, I was blown away by the creativity and flavor of the plant-based options by Peter. This place understands island cuisine. I hope he opens a larger chain to enjoy breakfast, lunch, and dinner outside of the airport next time we visit abaco!"
Sarah Chen
LA, California
"Every dish is a masterpiece. The ambiance, the service, the attention to detail—The Main Ingredient sets the bar high."
David Thompson
Abaco, Bahamas
"Best thing about having to leave the Bahamas (boo!) is having a drink at The Main Ingredient with Peter! Thank you for always making delicious food (and drinks !!!) at the airport in Marsh Harbor."
Dr Kelly Tollen
Abaco, Bahamas
"We always use the Main Ingredient for catering when flying from abaco. Catering is always professional and absolutely delicious. I reccomend placing an order two days in advance."
Marcus
Abaco, Bahamas
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