The Main Ingredient

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Our Food Philosophy

At The Main Ingredient, we believe in keeping things simple and soulful. Our cuisine focuses on whole, fresh ingredients — prepared with love and Bahamian flair. Whether you’re craving grilled classics, vibrant vegan meals, or wholesome vegetarian dishes, we’ve crafted a menu for everyone to feel nourished.

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Hours & Location

Marsh Harbour, Abaco

Mon–Sun: 8am – 7pm

Leonard M. Thompson International Airport